Unit 4 Blog

Hey guys,

Welcome to my mind again!

I have to say that though it was hard getting started with the loving-kindness assignment, I was thoroughly satisfied with the results. In the beginning, I had to ask my husband over and over again to be quiet so I could concentrate. That defeated the purpose because he just upset me because I had to wait over 30 minutes! Even with headphones on, I could still hear him!

But after I laid down and relaxed my mind and body, I was ready to explore my thoughts. The sound of the water in the background was  very relaxing and the woman's voice was soothing. At first I had to narrow down which of my loved ones I wanted to focus on. And once I did that, it was good to go. I also had a hard time trying to focus loving thoughts for the ones I considered my enemies. Although there are only a couple of people I dislike, it was difficult sending them good thought. Other than that, I thought the exercise was helpful.

I have been doing the exercise every day for the entire week and while some instances its harder to get started, the outcome is just as rewarding.

I consider a mental workout to mean always focusing yourself to have positive thoughts. Evidence that shows that those engaging in regular mental workouts have less stress, sleep better, and have overall good mental and physical health. I can implement mental workouts by continuing to do the breathing exercises and constantly reminding myself that I am loved and that I have an unlimited capacity for love.

Hanan